Exploring the Deeper Meaning of Yoga for Personal and Spiritual Growth
Yoga is often perceived as a physical practice, with asanas (postures) at its core. However, the true essence of yoga goes beyond flexibility and strength; it is a way of life that intertwines body, mind, and spirit. At M
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Yoga is much more than physical movement—it's a journey of personal growth, self-awareness, and mindfulness. One of the best ways to enhance this journey is by keeping a yoga journal. At Maa Shakti Yoga Bali, we encourage our students to journal, as it hel